Browse → Non Fiction → Outdoors & Nature
by
John 'Lofty' Wiseman
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$19.99
Paperback, 576 pages
2009-03-03
William Morrow Paperbacks
1.1"H x 8.1"D x 5.3"W; 1.7 lbs.
0061733199
9780061733192
Paperback, 576 pages
2009-03-03
William Morrow Paperbacks
1.1"H x 8.1"D x 5.3"W; 1.7 lbs.
0061733199
9780061733192
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by
Samuel Thayer
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$22.95
Paperback, 368 pages
2006-05-15
Forager's Harvest Press
0.8"H x 8.9"D x 6"W; 1.55 lbs.
0976626608
9780976626602
Paperback, 368 pages
2006-05-15
Forager's Harvest Press
0.8"H x 8.9"D x 6"W; 1.55 lbs.
0976626608
9780976626602
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by
Jennifer Holland
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$13.95
Paperback, 160 pages
2011-06-28
Workman Publishing Company
0.5"H x 7.9"D x 6.9"W; 1 lbs.
0761159134
9780761159131
Paperback, 160 pages
2011-06-28
Workman Publishing Company
0.5"H x 7.9"D x 6.9"W; 1 lbs.
0761159134
9780761159131
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by
Lee Allen Peterson
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$19.00
Paperback, 352 pages
1999-09-01
Houghton Mifflin Harcourt
0.8"H x 7.2"D x 4.4"W; 1 lbs.
039592622X
9780395926222
Paperback, 352 pages
1999-09-01
Houghton Mifflin Harcourt
0.8"H x 7.2"D x 4.4"W; 1 lbs.
039592622X
9780395926222
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by
Jonathan Alderfer, Paul Hess
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$18.95
Paperback, 256 pages
2011-03-15
National Geographic
0.4"H x 8"D x 5.3"W; 1.1 lbs.
1426207204
9781426207204
Paperback, 256 pages
2011-03-15
National Geographic
0.4"H x 8"D x 5.3"W; 1.1 lbs.
1426207204
9781426207204
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by
John Kallas
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$24.99
Paperback, 416 pages
2010-06-11
Gibbs Smith
1.1"H x 9"D x 6"W; 2.15 lbs.
1423601505
9781423601500
Paperback, 416 pages
2010-06-11
Gibbs Smith
1.1"H x 9"D x 6"W; 2.15 lbs.
1423601505
9781423601500
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by
Samuel Thayer
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$24.95
Paperback, 512 pages
2010-04-01
Forager's Harvest Press
1.1"H x 9"D x 6"W; 2.3 lbs.
0976626616
9780976626619
Paperback, 512 pages
2010-04-01
Forager's Harvest Press
1.1"H x 9"D x 6"W; 2.3 lbs.
0976626616
9780976626619
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by
Jon L. Dunn, Jonathan Alderfer
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$27.95
Paperback, 576 pages
2011-11-01
National Geographic
1.2"H x 8"D x 5.4"W; 1.55 lbs.
1426208286
9781426208287
Paperback, 576 pages
2011-11-01
National Geographic
1.2"H x 8"D x 5.4"W; 1.55 lbs.
1426208286
9781426208287
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by
Dale Martin
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$16.00
Paperback, 72 pages
1987-02-01
Paladin Press
0.2"H x 8.3"D x 5.5"W; 0.25 lbs.
0873644069
9780873644068
Paperback, 72 pages
1987-02-01
Paladin Press
0.2"H x 8.3"D x 5.5"W; 0.25 lbs.
0873644069
9780873644068
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by
David Allen Sibley, Rick Cech
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$19.95
Paperback, 432 pages
2003-04-29
Knopf
1.2"H x 7.6"D x 4.8"W; 1.55 lbs.
067945120X
9780679451204
Paperback, 432 pages
2003-04-29
Knopf
1.2"H x 7.6"D x 4.8"W; 1.55 lbs.
067945120X
9780679451204
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Description:





Wild spinach about 7 feet tall and fully mature. Well-fed wild spinach is well-branched and produces a huge quantity of seeds when mature. The leaves are still edible at this stage but are reduced in quality, taking on a somewhat off-flavor. According to research on other mature plants, the leaves on these older plants retain most of their nutrients and phytochemicals as long as they are still green. (Left: The author stands in for perspective, 2006.)
This field guide is essential for anyone wanting to incorporate more natural and whole foods into their diet. First ever nutrient tables that directly compare wild foods to domesticated greens are included. Whether looking to enhance a diet or identify which plants can be eaten for survival, the extensive information on wild foods will help readers determine the appropriate stage of growth and how to properly prepare these highly nutritious greens. 





